About 

     Pilates 

The Pilates reformer or apparatus is a revolutionary piece of conditioning equipment developed by Joseph Pilates in the early 1900s for rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains).

 

At Studio Ménage, the apparatus is at the forefront of our Pilates practice. The reformer is a low-impact strength and conditioning solution coupled with exercises that train balance, coordination, flexibility, and mind-body awareness. 

Stay up to date regarding all things Pilates by visiting the Studio Ménage Blog.

Class Length: 50 Minutes

Class Level: Level 2 (Experienced)

Muscular Emphasis:

  • Core-Centric

  • Full-Body

Studio Ménage's "PACE" is a full-body 50-minute Pilates Reformer workout that will leave you feeling empowered. Our "PACE" class consists of high repetitions to define and engage your supporting muscles and major muscle groups. 

 

Movements will require maximum coordination, core stability, and body awareness to perform each Pilates exercise set with tempo and precision correctly.  

Class Length: 50 Minutes

Class Level: 2/3 (Experienced/Advanced)


Muscular Emphasis: 

  • Core-Centric

  • Full Body

Studio Ménage's signature "POWER" Pilates Reformer class combines traditional Pilates' with increased resistance and static holds for a full-body strength-centric workout.

At a "POWER" class, your muscles will quiver and shake during the repertoire of slow and controlled movements designed to test and increase your limits. 

Class Length: 50 Minutes

Level: 2/3 

(Experienced/Advanced)

Muscular Emphasis:

  • Core-Centric

  • Full Body

Studio Menage's "PRECISION" class will invigorate and electrify your body with a comprehensive form-centric Pilates Reformer workout. 

 

Our PRECISION class features creative and dynamic exercise sequences that will require core stability, focus, and body awareness. 

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(317) 740-0001

12701 Meeting House Road

 Carmel, IN, 46032

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