Class Length: 50 Minutes

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Class Level: Level 2 (Experienced)

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Muscular Emphasis:

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• Core-Centric

• Full-Body

Studio Ménage's "PACE" is a full-body 50-minute Pilates Reformer workout that will leave you feeling empowered. Our "PACE" class consists of high repetitions to define and engage your supporting muscles and major muscle groups. 

 

Movements will require maximum coordination, core stability, and body awareness to perform each Pilates exercise set with tempo and precision correctly.  

Class Length: 50 Minutes

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Class Level: 2/3 (Experienced/Advanced)

Muscular Emphasis: 

• Core-Centric

• Full Body

Studio Ménage's signature "POWER" Pilates Reformer class combines traditional Pilates' with increased resistance and static holds for a full-body strength-centric workout.

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At a "POWER" class, your muscles will quiver and shake during the repertoire of slow and controlled movements designed to test and increase your limits. 

Class Length: 50 Minutes

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Level: 2/3 

(Experienced/Advanced)

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Muscular Emphasis:

• Core-Centric

• Full Body

Studio Menage's "PRECISION" class will invigorate and electrify your body with a comprehensive form-centric Pilates Reformer workout. 

 

Our PRECISION class features creative and dynamic exercise sequences that will require core stability, focus, and body awareness.