Mé·nage
məˈnäZH - māˈnäZH
noun |
The Members of a Household.
EMBRACE YOUR INNER WELLNESS FREAK.
About
Boutique Fitness at its Finest
Studio Ménage is a boutique Pilates & Yoga Studio centrally located in the heart of West Carmel's established neighborhood, The Village of West Clay.
Our inclusive family-like atmosphere inspires new and tenured clients alike to indulge freely in the Pilates and Yoga practice of their choosing. We have intentionally curated our classes to provide an individualized experience from start to finish.
Our Services
Exciting, electrifying and engaging fun - that’s what our group fitness classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passion and enthusiasm. Get moving and sign up for a class today.
PILATES
Did you know that 70-80% of all movement originates from your core? A strong, stable, and flexible core is essential to preventing injury during exercise and maintaining proper form.
Your core is more than just your abdominal muscles. It also includes the muscles in your back and the ones supporting your hips/pelvis (for example, your glutes and hip flexors).
Every movement in Pilates requires core stabilization and empowers practitioners to transform their bodies by improving their posture and defining muscle definition.
STRENGTH TRAINING STARTS WITH YOUR CORE
YOGA
A PRACTICE THAT FUELS THE BODY AND SPIRIT
The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Studio Ménage provides a healing and friendly environment to do so.
HIIT
FINALLY CARDIO THAT'S NOT BORING
The benefits of cardio are endless, and considering your heart is a muscle (arguably the most important one), cardio is equally as important as strength training.
Studio Ménage's HYPE Trampoline HIIT classes are exactly what you need if your cardio routine needs a boost or a little more variety. Our rebounders are designed to be low-impact on the joints, thanks to the innovative bungee cords instead of springs.
Best of all? Classes are only 30-minutes long!
WHAT MENAGE MEMBERS SAY
"Love the atmosphere...lovely studio, with a zen aesthetic. I love the clients and the teachers...all very positive, professional, and efficiently delivered and effective workout."
— Kristie B. | August 2020